Immune Health — energize

We all want to live long, healthy lives. Holistic health practitioners believe that many of the diseases conventionally accepted as part of 'getting old' are mainly due to an unhealthy lifestyle rather than a consequence of chronological ageing. But it's never too late to change, even if we are advanced in years! According to nutritional experts, there is no single food overall kind of food that can provide all the nutrition, health benefits and energy we need to nourish ourselves. The 2020–2025 U.S. Dietary Guidelines suggest healthy eating patterns by combining healthy food groups' healthy choices while paying awareness to...