Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brainpower to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize.
There are many herbs, supplements, and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision making, and focus. If you can combine these ‘brain foods’ with sufficient rest and exercise, you will have boosted your brainpower in no time.
The brain requires a variety of nutrients to produce neurotransmitters – these are substances that control mood, behaviour, and mind. Studies have proved beyond doubt that nutritional supplements increase IQ and enhance learning ability. ‘Smart nutrients’ (cognitive enhancing supplements) are natural substances that improve human intelligence.
Ginkgo Biloba:
This substance has been used for thousands of years in Eastern cultures and is perhaps the most well-known of all memory-enhancing herbs. It works by dilating the blood vessels in the brain and enhancing blood flow to the brain; thus supplying lots of oxygen to the brain. It also gets rid of harmful free radicals that damage brain cells. However, the results are not immediate. Taking the supplement continuously for a few weeks will start yielding results.
Japanese Ceremonial Green Tea (Matcha):
Recent research has shown that these common constituents of the kitchen are very effective in combating the dreaded Alzheimer’s disease.
The most significant result seems to be that these prevent the breakdown of acetylcholine. This is a key chemical involved with memory and is lacking in Alzheimer’s patients. The effect of green tea, like Moringa and Matcha, is more lasting than that of black tea, which lasts only for a day.
Sage and Rosemary:
A recent study shows that students who took sage performed better at a memory recall test. Scientists believe that sage contains substances that may increase levels of a chemical that transmits messages to the brain. Rosemary also helps stimulate memory and alleviate mental fatigue. It also strengthens mental clarity. How exactly these substances help the brain remains ambiguous.
Ashwagandha:
In Ayurvedic tradition, Ashwagandha is historically known as a medhya rasayana – a herb that supports long life and specifically helps the mind and mental capacity. Like all types of ginseng, Ashwagandha (called Indian gingseng) has neuroprotective qualities. It’s been used as a medicinal herb to treat the body and mind for over 3,000 years.
Today, research is supporting this reputation. Studies have found that Ashwagandha improves memory, increases spatial and visual memory, decreases oxidative brain stress, and helps prevent nerve cell degeneration.
Iron deficiency:
The most common deficiency in most parts of the world is linked to iron deficiency. Poor concentration, diminished intelligence, and a short attention span are all attributed to iron deficiency. Iron helps carry oxygen to the blood and its deficiency leaves the brain sadly lacking in oxygen. Iron deficiency can be detected by a simple blood test. Iron-rich food like lean meat, beans, iron-fortified cereals, and iron supplements help raise the levels of iron. But the absorption of iron becomes possible only in the presence of vitamin C. Garnishing iron-rich food with lime juice is one of the most effective and natural ways to ingest Vitamin C with iron.
