Immune Health

Covid-19! How many times have you seen this name this week alone? Everyday more and more aspects of our lives are changing because of this horrible virus and as we all know, us humans hate change. If the recent changes aren’t enough to stress you out, then the likelihood of catching a virus that caused an entire pandemic just might. But can one lead to the other? The Immune System literally functions as your body’s operating system. Stress can negatively affect our immune system by both our external and internal changes. Looking internally, we see that stress is simply our body’s response...

Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brainpower to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements, and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision making, and focus. If you can combine these ‘brain foods’ with sufficient rest and exercise, you will have boosted your brainpower in no time.  The...

Moringa oleifera — also known as “tree of life,” and “miracle tree” — it's one of the most nutritious plants in the world. It has a wide range of nutritional and bioactive compounds, including essential amino acids, carbohydrates, fibre, vitamins, minerals and phytonutrients, making this plant a powerful plant food to be reckoned with.

Native to Northern India and East Africa, you’ll find the two most popular species in those regions, although there are 13 different species in total. 

According to research, Moringa has been used in phytomedicine and ayurvedic healing for centuries. The benefits of moringa were recognized long ago when used in Ayurveda medicine over 4,000 years ago.

We all want to live long, healthy lives. Holistic health practitioners believe that many of the diseases conventionally accepted as part of 'getting old' are mainly due to an unhealthy lifestyle rather than a consequence of chronological ageing. But it's never too late to change, even if we are advanced in years! According to nutritional experts, there is no single food overall kind of food that can provide all the nutrition, health benefits and energy we need to nourish ourselves. The 2020–2025 U.S. Dietary Guidelines suggest healthy eating patterns by combining healthy food groups' healthy choices while paying awareness to...

What is spirulina? Spirulina  blue-green spiral saltwater algae (microalgae) has been used as a food source for more than a thousand years. The algae contains a variety of valuable antioxidant properties, contain 19 essential and non-essential amino acids and trace elements, and is the most concentrated source of protein known on Earth (up to 70%). Spirulina generally supports detoxification, muscle tone, vitality, strengthens the immune system, improves skin health, balances hormones, and supports the nervous system. Top 6 health benefits of Spirulina 1. Source of antioxidants A process called oxidation can lead to ongoing inflammation and damage to cells, which may...