News

Zalina`s Healthy Recipes

Vegan Sweet Potato Nut Bread How to Prepare It: Serving: 8 persons Total Time: 35 Min INGREDIENTS 30g Dark cooking chocolate 30g Coconut Oil/Paste 1 Large Sweet Potato (grated) 4 Large Dates (chopped) 50g Hemp Seeds 25g Amaranth 100g Ground Almond 15g Hemp Protein 1/4 Tsp Nutmeg 25g Pumpkin Seeds 1 Tbsp Goji Berries 1 cup water or almond milk […] Vegan Tofu Curry Medley Interested in learning how to become healthier, stronger and happier? Want to choose the best foods, exercises, and lifestyle rituals to benefit your unique archetype (mind-body)? Sign up for one of my health and wellness...

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Zalina`s Motivation Workout

Skipping Rope is Proven to Improve Your Life Remember your favorite childhood playtime skipping rope with your friends? Well it`s been used for centuries by professional athletes as a top cardiovascular exercise routine. Skipping is a simple, yet powerful exercise that has an extraordinarily positive effect on the human body and mind. Why? A cardiovascular exercise and helps the circulatory system to improve […] Tree Hugging during Stay at Home – Zalina Tree hugging is a great way of healing and connecting to your spirit, body and mind holistically. Hugging a tree increases levels of hormone oxytocin. This hormone is...

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Clean Beauty & Lifestyle

15 Shades of Organic Green Beauty If you happen to be even remotely interested in how to stay beautiful forever, chances are you’ve already stumbled upon the concept of “clean beauty” by now.   It has become a hot new trend as more and more big time beauty companies choose to “go green” and in this context – green actually means […] CBD – THE NEW MAGIC FORMULA Cannabis in beauty is the hottest talk of the moment. It’s a brand new trend and there’s no saying if it’s just a passing hype or it’s here to stay. What is...

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