Recipes

Festive Pumpkin Soup Recipe from Zalina’s Holistic Beauty Wellness Kitchen 

Bring the warmth of the holidays to your table with this nourishing and soul-soothing pumpkin soup. Perfect for keeping cozy on a snowy Christmas evening!

Incorporating cassava into your diet can be a game-changer for both your health and your taste buds. Here’s why you should consider it, along with a punchy and captivating recipe to get you started.   Link to short video: Cassava Tropical Fusion Benefits of Cassava: Rich in Carbohydrates: Cassava is an excellent source of energy, making it a staple in many diets around the world. Gluten-Free Goodness: For those with gluten sensitivities, cassava is a perfect alternative, allowing for a diverse range of gluten-free meals. Vitamin C and Fiber: It’s not just about the carbs; cassava also provides vitamin C for immunity and...

Research shows that there are some healthy benefits using red wine in a controlled environment. Red wine is enriched with powerful antioxidants (darker grapes) such polyphenols, resveratrol, epicathechin, cathecins and proenthocyanadins that can support and lower cholesterol, detox and stimulate blood circulation.

I’ve developed a Matcha porridge recipe that is full of Goddess energy and glow. Yes, it has been developed with ingredients that are known to help nourish, fuel, energize and balance the body, mind, and spirit.It is also packed full of healthy seeds and greens for healthy glowing skin.  INGREDIENTS Rice Milk 1 cup Porridge  1 tablespoon Hemp Shelled Seeds 1 tablespoon Matcha 1/2 teaspoon Ashwaghanda 1 teaspoon Apple (diced) 1/2 Raspberries   Blueberries   Pumpkin seeds   Cinnamon (grounded)   Cardamom (grounded)    How to prepare Add all ingredients in a pot except fruits and nuts. Simmer for 2 minutes. Top...

Youthful Glow Inside Out Beautiful Youthful You As our we age chronologically, our body organs decline, but our skin is the organ where this process is most visible. We can protect our skin against ageing and look youthful by consuming lots of macro and micro nutrients (fruits and super green vegetables) each day. This prevents oxidative stress caused by free radicals.. INGREDIENTS Avocado (peeled) 1/2 Green Apple 1/4 Lemon/ginger (peeled) eyeball Kale 1 handful Baby Spinach 1 handful Pumpkin seeds 1 handful Hemp oil 1 tablespoon Zalina Matcha ½  teaspoon Zalina Moringa 1 teaspoon Zalina Organic Fit protein seed with...