News — Well-being

Delicious and Powerful Dandelion Herbal Recipes

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Delicious and Powerful Dandelion Herbal Recipes

Spring has sprung up here in the Switzerland and it does feel refreshing and cheerful to hear those birds chirping and bees buzzing again! Today, I want to share one of my all time favorite springtime flowers that grows in my garden in Switzerland. It is found in several countries around the world, although it is native to Eurasia and North America which I believe we take for granted. It contains highly medicinal qualities, but is often considered a "weed." Ever wondered why certain plants are called weeds?  Having a scientic background and studies in organic product formulation and herbalism (I have worked with and used...

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7 Tips to Find Inner Peace through Self Care Activities: Mental Health Matters

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7 Tips to Find Inner Peace through Self Care Activities: Mental Health Matters

In a previous article, I defined self care as actively trying to protect and improve one's mental health and general well-being. In that article, I focused on outer beauty and today, I am going to look within. Deepak Chopra says, "Inner silence promotes clarity of mind; it makes us value the inner world; it trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges." Inner peace itself is the ability to remain calm, psychologically, or spiritually, despite being in a situation that would potentially dirupt you.  Being "at peace" is...

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Green, Clean Beauty and Overall Health

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Green, Clean Beauty and Overall Health

There is no doubt that green beauty has become mainstream among beauty and health enthusiasts. A lot of people have now realized that their skin is a critical component of their overall health, and only the best, naturally-formulated products will do.

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