News — self care

7 Tips to Find Inner Peace through Self Care Activities: Mental Health Matters

self care Well-being

7 Tips to Find Inner Peace through Self Care Activities: Mental Health Matters

In a previous article, I defined self care as actively trying to protect and improve one's mental health and general well-being. In that article, I focused on outer beauty and today, I am going to look within. Deepak Chopra says, "Inner silence promotes clarity of mind; it makes us value the inner world; it trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges." Inner peace itself is the ability to remain calm, psychologically, or spiritually, despite being in a situation that would potentially dirupt you.  Being "at peace" is...

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