Immune Health
How to Stay on Top of Your Mental Health and Wellbeing
Studies suggest that one out of four people suffer from mental issues at least once in their life. Yet so many people still choose to not talk about it fearing to get frowned upon by society. This problem is so commonplace that many famous personalities including Mariah Carrey, Carrie Fisher among others have come out to be victims of mental disorders. The problem is we often get so busy taking care of our physical bodies that our mental well-being takes a back seat. In this article, we have discussed a few ways in which you can stay on top of your mental health. Stay...